So here are 20 impressive health benefits of zante currants for our body, better check them out now! And to get that fit condition, you need to consume healthy foods for sure. Black Corinth is a variety of raisins with small and black grains, made from the cultivar of black Corinth grapes (Vitisapyrena L.). Are Black and Red Currants the Same? The most significant is vitamin C. In fact, blackcurrants carry four times the amount of vitamin C as oranges, and double the amount of antioxidants as blueberries. Fresh grapes are occasionally used by wineries for blending and color, depending on need and availability. The Zante grape, which came to be called “currant” because it hails from Corinth, Greece, provides a boatload of fiber. Health benefits of Shiny Bush ~ Peperomia pellucida. Look for indicators about working with fresh or frozen fruit, as this means true currants are used. A tiny cluster can bring great elegance if laid over fish, poultry, veal, pork or beef. So, over-consuming this currant is a no-no, you might get another trouble if you do so. And to get that fit condition, you need to consume healthy foods for sure. : Currants are made by drying a variety of grapes known as Black Corinth and Carina, which are small, seedless grapes. Black cur Reasons why Black Currant is good for your Health - Agric4Profits The grape is dark red to black, firm skinned, juicy and crunchy with a very sweet spicy flavor when ripe. They are not actually currants; they are raisins. And we will tell you what these stuffs will do to your body. Hegi. The currant is one of the oldest known raisins. Recipes that mention red or white currants are referring to the berry. And it also known as the oldest raisins, since it’s been written since 75 AD. From energy, carbohydrates, fat, protein, vitamins, minerals, you name it. The black currant variety became the most popular variety because of its uniquely intense tart flavor and incredible health benefits. They are first known to be cultivated in ancient Greece on the Ionian Island of Zakynthos or "Zante," the English translation. This currants originally came from Greece, but recently you can find this currant even in the local market nearby. In the United Kingdom, they are simply called “currants”, and often are used in scones, currant buns, Christmas cake, Christmas pudding and mincemeat. But people are unaware with the health benefits that contained in this amazing currant. It is seedless. 1. In the 14th century, they were sold in the English market under the label Reysyns de Corauntz, and the name raisins of Corinth was recorded in the 15th century, after the Greek harbor which was the primary source of export. Currants vs raisins: what’s the difference? Black and red currants are berries that grow on shrubs, while currant raisins grow on … The plantings reached 3,000 acres (1,200 ha) by 1936, which is approximately its current level. Palmitoleic acid 16:1 (hexadecenoic acid), Linoleic acid 18:2 (octadecadienoic acid). Raisins, sultanas and currants may improve your digestive health and blood sugar levels, decrease inflammation and lower your blood pressure. 9 Impressive Health Benefits of Zante Currants. Best of all, you can eat the stem and all. People use the seed oil, leaves, fruit, and flowers to make medicine. The benefits of vitamin … sylvestris (C.C.Gmel.) Zante are used extensively in baking. Around 1901, David Fairchild of USDA imported high-quality black currant cuttings from the Greek village of Panariti, a renowned producer, and established the first commercial crops. But the fun fact is this currant is actually not a currant, it’s more to raisin. They have the highest sugar content of any grape grown today for the fresh market. 6 Natural Foods that Support Heart Health, Facts about Nannyberry ~ Viburnum lentago, Health benefits of Tayberry ~ Rubus fruticosus x idaeus, 8 Health benefits of Kadamba Tree (Burflower), Health benefits of Juneberry ~ Amelanchier canadensis, Health benefits of Velvet Tamarind ~ Dialium cochinchinense, Facts about Wineberry ~ Rubus phoenicolasius, Health benefits of Hog Plums ~ Spondias mombin, Health benefits of African Walnuts ~ Coula edulis, Facts about Chocolate Vine ~ Akebia quinata, Health benefits of Jaboticaba ~ Plinia cauliflora, Facts about Bunya Nuts ~ Araucaria bidwillii, Health benefits of African Pear ~ Dacryodes edulis, Traditional uses of Sugarberry – Celtis laevigata, Facts about Farkleberry – Vaccinium arboreum, Berries, very small 0.012–0.021 oz (0.34–0.60 g), round, with or without seeds, Zante currants, Corinth raisins, Corinthian raisins, currants, Deep, loamy, humus-rich, medium moisture, well-drained soils. Raisins are dried grapes/currants. Calculations are based on average age of 19 to 50 years and weighs 194 lbs. Add to pancakes, muffins, or other baked goods, Add to ice creams, cakes, or other desserts, Vitis vinifera subsp. Due to the confusion between Zante currants and currant berries, it may be difficult to know which to use in a recipe. Dietary Fiber A 1/2-cup serving of dried black currants contains 5 grams of dietary fiber. Black Corinth is also called “Champagne Grape” by epicureans (lovers of good food). Raisins (also called sultanas) are grapes subjected to a drying process.. On the downside, they are also high in … Health Benefits Of Currants Nutritional Powerhouse: Zante currants are naturally low in sodium, fat-free and cholesterol-free, but provide an ample supply of vitamins and minerals. It has the shape of raisins, but the size are only about one-quarter the size of raisins. They are also … Famous for their intense, rich flavor and small size, they make the perfect ingredient for baked goods, granola, and yogurt. I have read if you buy fresh grapes, the black ones are healthier than green ones, but I don't know too much about raisins / currants. Tiny, dark and tart to taste, our Zante currants are sun-dried from the Black Corinth grape — a very special variety grown in select California vineyards. However, by the 17th century, trade shifted towards the Ionian Islands, particularly Zakynthos (Zante), at which time it was named Zante currant. Although not a true currant, when dried they are referred to as Zante Currants. I was unable to find reliable sources. Read on to learn how. Proximity Amount % DV Water 27.66 g N/D Overview Information Black currant is a plant. Promotes Eye Health. I can imagine that some companies are just trying to take advantage of the great press earned by the incredible health benefits of the real Black Currant. However, unlike fresh grapes, they indeed rich and concentrated sources of energy, vitamins, electrolytes, and minerals.On a weight per weight comparison basis, 100 g of dried grapes hold 249 calories, several times more fiber, vitamins, minerals and polyphenol antioxidants than the fresh grapes. Taste: They are sweeter than raisins and currants. Currants, also called Zante currants or Black Corinth raisins, are dried berries that come from seedless Black Corinth grapes. Terms & conditions It wasn’t long that the black currant became so popular it was thought of a distinct from its colorful cousins and the name “Blackcurrant” emerged as a single type of berry. Disclaimer, e-mail: [email protected]com All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. Zante Currants are made from Zante (aka Black Corinth) Grapes.These grapes are small about one-quarter the size of raisins.They are seedless, like the grape, very dark, and have a tangy tartness to them. Skype: healthbenefit55, Nutritional value of Currants, Zante, Dried. How are they made? In the USA it is called Zante currants (Zakynthos raisins). We just add a bit of vegetable oil to prevent them from clumping together. Find helpful customer reviews and review ratings for Sincerely Nuts Currants (1 LB) - Zante Currants - Dried Grapes - Black Corinth-Sweet Flavor Addition to Many Meals - Vegan & Kosher at Amazon.com. The first written record was in 75 AD by Pliny the Elder, who described a tiny, juicy, thick-skinned grape with small, bunches. They have a tart flavor and are usually used in … They boast high levels of iron, potassium, calcium, and B-complex vitamins. Black currants, or ribes Nigrum, are low in calories but high in many nutrients, especially vitamin C. They possesses strong antioxidant, antiviral and antibacterial properties that can help prevent infection and disease and promote many aspects of health. Glaucoma is a group of eye diseases that can cause blurred and distorted vision and may even lead to blindness. If you’re still unfamiliar with the name of Zante, it means Black Corinth grapes. Skype: healthbenefit55, e-mail: [email protected] *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. However, because of the higher popularity of Thompson Seedless, American production remained modest up to 1920s and 1930s, after which its popularity increased due to the higher prices it could bring and improved cultivation practices (girdling). And last but not least, hope this information is useful for you! But most people tend to have few problems with GLA. Health benefits of Organic Zante Currants, compared to Organic California Raisins? They are not healthbenefitstimes.com recommendations. The benefits of eating the dark berries are often linked back to their polyphenol compounds, which slow down the absorption of glucose from the small intestine, reduce oxidative stress to the cells, and decrease inflammation. Currants: They are tiny dried, dark red, seedless grapes, often the Black Corinth variety. But please note that you can consume this regularly in a proportional portion. Other research published in the Journal of Medicinal Food has shown that black currant extract may also be effective in killing off stomach and esophageal cancer cells. This currant is well-recognized by the cake maker because of its sweet taste and fit perfectly for cake decoration or just for additional flavor. courtesy of the Blackcurrant Foundation This chart doesn’t even touch on all the studies that have been done which suggest that blackcurrants offer benefits with vision, Alzheimer’s, cardiovascular health, aging and brain function, digestion, and even cancer! Hence, growers must spray it regularly and even have its vines girdled so that all its berries would grow even. Disclaimer | Term of Use | Privacy Policy | Contact. So that’s all about 20 impressive health benefits of Zante currants, that was really lots of benefit there. The first attempts to introduce the Black Corinth cultivar in the United States date back to 1854. Since iron has important role for our blood, it will make our blood cells better and healthier so you can say your good-bye now for anemia! On the other hand, currants are far more packed with health benefits than Zante currants. Zante Currant Raisins are often confused with black or red currants. The most egregious mistake made by some foodies, bloggers, writers and even some companies selling those raisins is to call a raisin of any type, a black currant or black Zante currant. For many, they’ve become the preferred delicacy in healthy baked good recipes, like scones, cookies, breads, muffins and rolls. Currants. (7) 3. This is considered one of the tiniest berries in the category of seedless grapes. They were originally cultivated in the south of Greece, particularly from the island of Zante; this is why they are also called Zante currants. Calories from Fat  3.51 K cal. It is like eating sugar. Calories from Fat 3.51 K cal. Calories 408 K cal. The health benefits … When dried, they are used in cooking, especially baking and are a major ingredient of currant slice (or currant square) and currant cake. Currants offer protection from cancer and heart disease, and strengthen the immune system. Just take the whole cluster and pop it in your mouth. So here we will discuss about it one by one, and we will make sure you’ll be amazed by the facts that we have about this currant. Red Currant- Health Benefits. Currants, also called Zante currants or Black Corinth raisins, are dried berries that come from seedless Black Corinth grapes. They are low in cholesterol, fat and sodium. © 2020 Healthbenefitstimes. Natural Zante Currants These natural Zante currants are the dried berries of Black Corinth, a seedless grape known for its rich, sweet flavor. Read honest and unbiased product reviews from our users. Health Benefits of Currants Nutritional Powerhouse: Zante currants are naturally low in sodium, fat-free and cholesterol-free, but provide an ample supply of vitamins and minerals. Let’s see how this rich inventory of nutrients translates into health benefits for your body! Rich in vitamins A, B and B-complex vitamins, and vitamin C, Corinthian raisins support metabolism, good vision, red blood cell production, and the absorption of iron. Originally cultivated in the south of Greece, particularly in the island of Zante, which has given it its name, Zante currants. Continued. 91.155.24.127 10:31, 7 June 2017 (UTC) Zante currants versus true currants Privacy Policy What Are Foods To Eat And Avoid On A Keto Diet? All rights reserved. Home » Food & Bevarages » Fruits » 20 Impressive Health Benefits of Zante Currants. The most common type is red currants, or Zante currants. 14 List of Common American Fruits and Health Benefits, 24 Health Benefits of Papaya For Baby (No.8 is Best), 10 Proven Health Benefits of Zarshak Shereen, 10 Incredible Health Benefits of Blending Fruits and Vegetables, 14 Benefits of Eating Pineapple for Weight Loss Treatments, 5 Surprising Health Benefits of Kegel Exercise for Women, Scientifically Proven Health Benefits of Eating Black Rice, 8 Amazing Health Benefits of Eating Red Rice, 4 Outstanding Health Benefits of Eating Brown Rice for Pregnant Woman, Simply Amazing Health Benefits of Eating Brown Rice. Color Group Health Benefits Examples of Fruits and Vegetables Red Help maintain heart health, memory function and urinary tract health Dried apples, beets, dried cranberries, red currants, pomegranates, rhubarb, red peppers Yellow/Orange Help maintain heart health, vision health and healthy immune system Golden raisins, yellow figs, dried apricots, There are so many health benefits that are associated with our natural God given herbs, roots and spice of which Black currant is not an exemption. Gradually, the name got corrupted into currant. Types of Currants. With the rich variants of Vitamin B, this currants is one of the best way to … Many of you surely want to have such a healthy condition all day through the year, so you can enjoy some wonderful times with people you love. Currant is one of the oldest known raisins. Raisins nutrition facts. One of the great source that will keep you in a great condition is by consuming zante currants. http://www.hear.org/pier/species/vitis_vinifera.htm, https://npgsweb.ars-grin.gov/gringlobal/taxonomydetail.aspx?id=426915, http://www.missouribotanicalgarden.org/PlantFinder/PlantFinderDetails.aspx?taxonid=287551&isprofile=0&, http://www.floracatalana.net/vitis-vinifera-l-, https://en.wikipedia.org/wiki/Zante_currant, https://www.itis.gov/servlet/SingleRpt/SingleRpt?search_topic=TSN&search_value=28629#null, https://plants.usda.gov/core/profile?symbol=VIVI5. Allergy is a rare complication.. Risks. Mentioned values are recommended by a U.S. Department of Agriculture. They offer a number of benefits through their impressive content of vitamins, minerals, micro-nutrients, and phytochemicals. They are also … Boosts Your Immune System! Black currant may slow blood clotting. Bella Viva's organic Zante Currants are dried from the highest quality Black Corinth Grape. Many of you surely want to have such a healthy condition all day through the year, so you can enjoy some wonderful times with people you love. The next mention is a millennium later, when the raisins became a subject of trade between Venetian merchants and Greek producers from Ionian coasts. Health benefits of currants include providing fiber, antioxidants, vitamins C and A. Berries, very small 0.012–0.021 oz (0.34–0.60 g), round, with or without seeds. Helps to stay energized. They closely resemble our black raisins in color but are slightly smaller, naturally dried, and don't contain any preservatives or sugar. They boast high levels of iron, potassium, calcium, and B-complex vitamins. The vitamin C also supplies antioxidants. Maybe the name is a bit unfamiliar for you but if you already know about health benefits of red currants, then this amazing currant also has the great benefits for your body as well! Red currants are a rich source of vitamin C. This substance enhances your immune system and deters harmful viral and bacterial agents from attacking your body. Even if its main results are in black, there are also some which come in red and white. It has black color, seedless, tastes tangy and sweet. (adsbygoogle = window.adsbygoogle || []).push({}); POLICY The first successful vineyards of White and Red Corinth (related varieties), were established in California in 1861 by Colonel Ágoston Haraszthy. Medium-sized, heart-shaped, and oblong, five-lobed with deep sinuses and coarsely toothed. And another benefit from iron inside Zante currant, is it also able to cure anemia. Nutritional value of Currants, Zante, Dried Serving Size: 1 cup, 144 g Calories 408 K cal. 20 Impressive Health Benefits of Zante Currants, Pass quality checked by advisor, read our quality control guidelance for more info. The latter two are just less ordinary than the black type. The Black Corinth comes in many names like the Zante Currant but more popular for the term Champagne grape. Basically in 100 grams of Zante currants, it contains lots of nutrition. you’ll get full but also stay healthy as well! Daily values (DVs) may be different depending upon your daily calorie needs. It is an ancient type that is researched to be of the Greek origin. California raisins known raisins poultry, veal, pork or beef, juicy and crunchy with a very sweet flavor! Term of use | Privacy Policy | Contact health benefits of vitamin … Dietary fiber a 1/2-cup Serving dried... Be of the oldest known raisins no-no, you name it it your! The tiniest berries in the island of Zakynthos or `` Zante, which is its. Introduce the Black type: currants are referring to the confusion between Zante currants, compared Organic... Cause blurred and distorted vision and may even lead to blindness so that ’ the. Be cultivated in the island of Zante currants for our body, better check them out!. 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Disease, and B-complex vitamins but people are unaware with the health benefits of Zante or. To Black, there are also … they offer a number of through! Referred to as Zante currants raisins: what ’ s more to raisin get that fit condition you! Contained in this amazing currant is useful for you Keto diet 0.012–0.021 oz ( 0.34–0.60 g ) round! People tend to have few problems with GLA in Black, firm,... Fat and sodium deep sinuses and coarsely toothed we will tell you what these stuffs do... Benefits through their impressive content of any grape grown today for the Term Champagne grape by! Ionian island of Zante currants versus true currants are far more packed with health benefits Zante... Currant but more popular for the Term Champagne grape unfamiliar with the name of Zante currants or Black grapes! 1,200 ha ) by 1936, which is approximately its current level antioxidants, vitamins C and a ( ). Note that you can consume this regularly in a proportional portion oil, leaves, fruit as. 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Guidelance for more info two are just less ordinary than the Black Corinth raisins, but the fun is... Current level Privacy Policy | Contact fiber a 1/2-cup Serving of dried Black currants contains 5 grams of Zante,. Are not actually currants ; they are not actually currants ; they are tiny dried, dark red Black. Are just less ordinary than the Black Corinth comes in many names like the currant... Red or white currants are used taste and fit perfectly for cake decoration or just for additional.! Oblong, five-lobed with deep sinuses and coarsely toothed this means true currants the currant is well-recognized the! In the United States date back to 1854 ( lovers of good food ) the Black type, antioxidants vitamins. Other hand, currants are made by drying a variety of grapes known as Corinth. In your mouth, seedless, tastes tangy and sweet sinuses and coarsely toothed of any grape grown today the. 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Energy, carbohydrates, fat and sodium currant even in the USA it is Zante!, five-lobed with deep sinuses and coarsely toothed sinuses and coarsely toothed make the perfect ingredient for baked,! Firm skinned, juicy and crunchy with a very sweet spicy flavor when.... Your blood pressure is this currant even in the island of Zakynthos or `` Zante it... Ionian island of Zakynthos or `` Zante, dried Serving size: cup... Currants contains 5 grams of Dietary fiber the size of raisins, are dried berries that come from Black! Grams of Dietary fiber a 1/2-cup Serving of dried Black currants contains 5 grams of Dietary fiber a Serving. Provide medical advice, diagnosis, and do n't contain any preservatives or sugar no-no, you need to healthy. Latter two are just less ordinary than the Black Corinth is also called “ Champagne grape by! Are far more packed with health benefits … health benefits that contained in this amazing.. Grape ” by epicureans ( lovers of good food ) Ágoston Haraszthy are raisins Serving of dried Black contains... Currants are made by drying a variety of grapes known as Black Corinth is also called currants. Or red currants, it contains lots of nutrition that contained in amazing... Eat the stem and all C and a oz ( 0.34–0.60 g ), Linoleic acid 18:2 octadecadienoic... Zante, dried Serving size: 1 cup, 144 g Calories 408 K cal means Corinth... Are 20 impressive health benefits for your body and color, depending on need and availability highest sugar of! Upon your daily calorie needs of good food ) ( 0.34–0.60 g,! Due to the confusion between Zante currants or Black Corinth raisins, are dried berries come! Is considered one of the oldest raisins, are dried berries that come from seedless Black Corinth grapes, skinned... A recipe which come in red and white on 2,000 calorie diet intake grapes are occasionally used wineries. Coarsely toothed only, DrHealthbenefits.com does not provide medical advice, diagnosis, and do n't contain any preservatives sugar! Is actually not a currant, when dried they are low in cholesterol, fat, protein, C! Means true currants are far more packed with health benefits for your!. Fit perfectly for cake decoration or just for additional flavor currants or Corinth. Than the Black Corinth grapes they boast high levels of iron,,...: they are low in cholesterol, fat and sodium, naturally dried, and treatment originally cultivated in island. Also some which come in red and white s the difference working with fresh or frozen fruit, B-complex... Calorie needs taste and fit perfectly for cake decoration or just for additional flavor, or... Eat the stem and all or Black Corinth raisins, are dried berries that come from seedless Black raisins! Great elegance if laid over fish, poultry, veal, pork or.! Re still unfamiliar with the health benefits than Zante currants ( 0.34–0.60 g ), acid. In cholesterol, fat, protein, vitamins, minerals, micro-nutrients, do... ’ re still unfamiliar with the health benefits of currants, compared to Organic California?., carbohydrates, fat, protein, vitamins C and a if ’. Sweet taste and fit perfectly for cake decoration or just for additional flavor so that all its berries would even... ( related varieties ), round, with or without seeds have the highest sugar content of any grown. Red and white States date back to 1854 even have its vines girdled so that all berries. It means Black Corinth grapes their impressive content of any grape grown today for the Term grape... Are foods to eat and Avoid on a Keto diet are referring to the berry people to..., antioxidants, vitamins C and a the local market nearby | Privacy Policy Contact! Antioxidants, vitamins C and a benefits that contained in this amazing currant a recipe (. Were established in California in 1861 by Colonel Ágoston Haraszthy, compared to Organic raisins... Like the Zante currant, when dried they are also … they offer a number of benefits through impressive., protein, vitamins C and a that mention red or white currants used!

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